EPA and DHA are Omega-3 fatty acids that support heart health by lowering blood pressure, reducing triglycerides, slowing the development of plaque in the arteries and reducing the chance of abnormal heart rhythm.
Omega-3 fatty acids also contributes to brain health, aiding in cognitive function and potentially reducing the risk of mental decline.
Additionally, they have anti-inflammatory properties, supporting joint health and possibly reducing inflammation throughout the body.
