Why Hormones Cause Hair Loss in Women & How to Fix It

Losing hair can be frustrating, especially for women. If you've noticed more hair shedding than usual, it could be due to hormonal changes. Hormones play a big role in how your hair grows and stays healthy. The great news is, that you can handle this easily!

How Hormones Impact Hair Growth

Hormones are chemicals in your body that control many important things, including your hair. When your hormones get out of balance, it can lead to hair loss or thinning. Hormonal changes can happen during pregnancy, menopause, or due to conditions like PCOS.

1. Hair Loss During Pregnancy

When you’re pregnant, your hormone levels increase, and this can actually make your hair grow thicker and fuller. However, after giving birth, those hormone levels drop, and many women experience hair shedding, which is called postpartum hair loss. The good news is that this is temporary and typically resolves within a few months.

• Fact: Around 40-50% of women experience hair loss after pregnancy.
• Tip: Don’t stress! This is a normal process, and your hair should grow back after a few months.

2. Hair Loss During Menopause

Menopause usually happens around age 50, when your body’s estrogen levels start to decrease. This can cause thinning hair or even hair loss for many women. It’s completely natural, but there are ways to manage it.

• Fact: Around 60% of women notice some thinning or hair loss after menopause.
• Tip: Eating the right foods and taking care of your health can help reduce hair thinning during menopause.

3. Hair Loss from PCOS

Polycystic Ovary Syndrome (PCOS) is another condition that can upset your hormone balance. Many women with PCOS have higher levels of male hormones (androgens), which can lead to thinning hair, especially on the scalp. This is called androgenic alopecia.

• Fact: Hair thinning is a common symptom of PCOS, which affects 5-10% of women.
• Tip: If you think you might have PCOS, it’s important to talk to your doctor to manage the condition.

Why Hormonal Changes Cause Hair Loss

Your hair grows in cycles, which include the growth phase, resting phase, and shedding phase. Hormones help your hair stay in the growth phase longer. When your hormones drop, your hair may shed sooner than it should. This causes hair to thin and fall out.

How to Fix Hormonal Hair Loss

While hormonal changes may feel out of your control, there are plenty of things you can do to help keep your hair healthy and strong. Here are some easy habits and foods that can make a big difference.

1. Eat Hair-Healthy Foods

The food you eat plays a big role in how healthy your hair is. Eating nutrient-rich foods can support healthy hair growth. Here are some vegetarian foods that are great for your hair:

• Spinach: Full of iron and folate, which are important for strong hair.
• Sweet Potatoes: Enriched with beta-carotene, which the body converts into vitamin A to promote hair health.
• Avocados: Loaded with healthy fats and vitamin E, which keep your scalp healthy.
• Legumes: Beans, lentils, and chickpeas are full of protein and iron, both essential for hair growth.

2. Balance Your Hormones with Adaptogens

Adaptogens are natural herbs that help your body deal with stress and keep your hormones in balance. They can be especially helpful if your hormones are out of whack.

• Ashwagandha and Rhodiola are two adaptogens that may help balance hormones and reduce stress.
• Tip: You can find these herbs in teas or supplements.

3. Take Care of Your Scalp and Hair

Protecting your hair from damage can help prevent it from falling out. Here are some easy tips:

• Use gentle, sulfate-free shampoos that won’t strip your hair of natural oils.
• Avoid using heat-styling tools. For example, straighteners or curling irons excessively.
• Don’t pull your hair too tight in ponytails or braids, as it can stress the hair follicles.

4. Scalp Massages for Hair Growth

Massaging your scalp helps improve blood flow, which can promote healthier hair growth. It’s an easy way to support your hair every day.

• Tip: Use coconut oil or argan oil when massaging your scalp for extra nourishment.

Supplements for Healthier Hair

If you need extra help, supplements can boost your hair. One supplement designed specifically for women with hair loss is Herbevia RootCap (Enrich Multivitamins: Silica, MSM, and Amino Acids).

RootCap - A Natural Supplement for Hair Loss

RootCap is a vegan supplement that helps support hair growth from the inside. It’s made with vitamins, minerals, and amino acids that are essential for hair health. Here’s what makes it special:

• Silica: Supports collagen production, helping your hair stay strong and flexible.
• MSM (Lignisul®): A natural compound that helps improve the quality and structure of your hair.
• Amino Acids: Help keep your scalp healthy and support hair growth.

Taking RootCap every day can nourish your hair and help it grow stronger and healthier.

• Tip: Take one RootCap tablet twice a day, with a meal, for the best results.

Conclusion: Regain Your Confidence and Hair Health

Hormonal changes can lead to hair loss, but that doesn’t mean you have to live with it. With the right foods, habits, and supplements, you can support your hair’s health and reduce hair thinning. Remember, hair loss caused by hormonal changes is common, and it’s temporary for many women. By nourishing your hair and taking care of your scalp, you can regain a full, healthy head of hair.

If you're looking for extra support, Herbevia RootCap can help give your hair the nutrients it needs to thrive. Stick with healthy habits, and don’t stress—your hair can bounce back with the right care!