Root Causes of Hair Loss in Women & How Supplements Help

Hair loss in women has been a major common issue many women face. Next to their appearance, hair loss also affects self-esteem. The good thing is that knowing the causes will help find an effective solution to the problem. And one of the possible solutions today is dietary supplements.

This blog will dig up all the reasons women experience hair loss and what supplement for hair loss in females to use for healthy hair.

Causes of Hair Loss in Women

Hair loss can result from several contributing factors, which commonly function together. Some of the most common causes include the following.

1. Hormonal Changes

Pregnancy: Variations in hormones before and after delivery cause hair to shed.
Menopause: Reduced levels of estrogen lead to thinning hair.
Hormonal Imbalances: Diseases such as polycystic ovary syndrome, among many others, are said to contribute to this condition.

2. Genetics

Family History: If there is a history of hair loss among mothers or grandmothers, then you're likely to get it, too. In medical terms, it's called androgenetic alopecia or female pattern hair loss.
Stress: Prolong stress conditions are one of the main reasons for the hair fall problem in women
Physical and Psychological Stress: Hair loss can be caused by significant changes in life or even a grievous trauma or chronic psychological stress. This is due to telogen effluvium, a condition that causes a temporary thinning usually.

3. Nutritional Deficiencies

The quality of hair will be affected by bad diets containing scarce amounts of essential vitamins and minerals. Key nutrients include iron, zinc, and vitamins A, C, D, and E.

4. Medical Conditions

Thyroid Diseases: Both hyperthyroidism and hypothyroidism cause thinning of hair.
Autoimmune Disorders: Diseases like alopecia areata provoke an immune response, destroying hair follicles and leading to hair loss.

5. Chemical Hair Treatments and Styling

Shifting through the styling equipment frequently, hair coloring and other chemical treatments weaken the hair and bring about breakage.

What Supplements Can Do?

Knowing the causes of hair loss can be a good beginning point, but it also may act as a means of rectifying them through proper nutrition and supplements, which makes all the difference. Here's how certain nutrients can work for you:

Key Nutrients for Healthy Hair

Vitamins and Minerals: That will encourage hair follicle development.
Biotin: This nutrient within the body supports the production of keratin, which is integral to hair structure.
Iron: To enrich your hair follicle's environment with oxygen.
Zinc: For hair tissue proliferation and healing.
Amino Acids: They form the raw material of your body in the production of protein, which is then used for keratin formation and then as a building block that heals your hair.

Introducing RootCap

One way of making sure you receive the nutrients that will help ensure healthy hair is through supplements such as RootCap. It is a premium natural hair food supplement designed to feed your hair from the inside out. Its distinctive composition combines essential vitamins, minerals, and amino acids to help nourish stronger, thicker hair.

Benefits of RootCap:

Advanced Hair Vitamins:

Silica: It stimulates the production of collagen, which supports hair strength and elasticity
MSM (Lignisul®): Natural sulfur compound that encourages keratin production in support of better quality hair.
Amino acids: Assists in keratin synthesis, cell development, and moisture locking to support hair follicle repair and rejuvenation.

One tablet twice a day with meals can help in answering the question of full shiny healthy hair.

Common Hair Loss Causes: Targeted Dietary Supplements

Some supplements can target specific common causes for hair loss. Understanding the right approach to targeting specific causes of hair loss by taking suitable supplements leads to great results.

1. Hormonal Issues:

To fight hormonal imbalance, try supplements with

- Dandelion Root: Its use may help in balancing hormones and ensuring the proper health of your hair.

- Saw Palmetto: It can function to block the action of DHT, a hormone considered to be directly responsible for hair loss.

2. Genetic Problems

For genetic causes, it can't be changed. However, supplements that provide

- Biotin and Zinc: These tend to improve hair growth and add strength to existing hair.

3. Stress

Supplements that can help reduce stress and relax, thereby reducing even hair loss, include:

Ashwagandha- It is an adaptogen. This helps your body to cope better with stress, eventually reducing hair loss.

4. Nutritional Deficiencies

A good way to correct nutritional deficiencies can be done with:

Multivitamins- Taking a multivitamin daily can ensure all the necessary nutrients.

5. Medical Conditions

You can consult with your doctor to get custom supplements to treat conditions like thyroid diseases or autoimmune diseases in your body.

Lifestyle Changes for Better Hair Health

Apart from supplements, here are a few lifestyle changes to add to the mix to improve your hair health:

Balance Diet: Increase fruits, vegetables, lean proteins, and healthy fats in your diet.
Hydration: Drink loads of water to hydrate your scalp.
Gentle Hair Care: Never go for harsh treatments or heated styles; stick to mild shampoos and conditioners.
Stress Management: Take up yoga, meditation, or any other stress-reducing activity.

Final Thought

Hair loss in women can result due to countless reasons, from hormonal changes to genetic or even stress issues apart from nutritional imbalances. Once the cause is established, every possible measure can be undertaken in advance to correct the condition, as in the case of Herbevia supplements.

Hair is simply more fertile soil when nourished and cared for properly. And finally, hair speaks a lot about life. Let it be a healthy one!